Details
- Course Name: Positive Psychology: Happiness by Design
- Day/Time: Tuesday 7:00pm - 9:00pm
- Duration: 10 Weeks
- Co-ordinator: Eamonn Gillen
Description
Welcome to "Happiness by Design," an evening class created to help you actively build a more fulfilling and meaningful life. Together we will explore the science of positive psychology to discover what truly makes humans flourish. Over this course, we will transform scientific theories into practical, everyday tools designed to boost your resilience, gratitude, and daily joy. The class is a supportive space where everyone is welcome, whether you are exploring personal growth for the first time or expanding your existing knowledge. Let's begin our journey tonight by exploring how small, intentional shifts in our daily habits can design a happier life.