- Course Name: Yoga
- Day/Time: Monday
- Duration: 10 Weeks
- Co-ordinator: TBA
- Please Note: There are two different classes available 6:45-8pm and 8-9:15pm. Select the class you wish to attend before payment process.
A weekly yoga class is a great way to either begin or deepen your yoga practice. You can experience and learn about yoga in a weekly class, taking time and space for yourself and practising with others. Benefits include a weekly reminder of what it's like to have a more relaxed body, more spacious breathing and your mind feels more open, with less agitation, anxiety and/or dullness.
The class will teach yoga postures with breath work and at the end there will be a lying relaxation. You will need to bring a yoga mat and a blanket.