- Course Name: Pilates - Level 1
- Day/Time: Monday 7:30pm - 8:30pm
- Duration: 10 Weeks
- Co-ordinator: Jill Wakefield
Experience the transformative power of Pilates in our dynamic and invigorating Pilates class. Discover a unique fusion of strength, flexibility, and mindful movement as our expert instructor guides you through a series of exercises designed to enhance your core strength, improve posture, and promote overall body awareness.
In this energizing class, you will engage in a variety of Pilates mat exercises, utilizing your own body weight to target specific muscle groups. Through precise movements and controlled breathing, you will develop long, lean muscles, increase flexibility, and improve your overall balance and coordination.
No matter your age or fitness level, our Pilates class offers a supportive and inclusive environment where you can challenge yourself, nurture your body, and cultivate a deeper mind-body connection. Come and experience the art of Pilates in a fun and engaging class that will leave you feeling revitalized and inspired.